Tips On Learning To Cope With Apnea

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Tips On Learning To Cope With Apnea
A lot of people think that it's okay to go months where they are tired every day. However, this simply is not the case. Many people suffer from apnea, a condition that everyone should be aware of.

If a person is severely overweight, they are more inclined to develop apnea. The obvious option would be to lose the excess weight. The easiest method to take off the weight is to consume fewer calories and engage in daily exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Cut back on your alcohol consumption. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to apnea events. Your throat muscles become relaxed, making it tougher for your airway to stay open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

It is possible for children to be prone to apnea. Signs of apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

It's best to lay on your side to sleep when you have apnea. Many folks suffering with apnea rest on their backs. When you lay lying on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.

Try to sleep on your sides to keep apnea from ruining your sleep. Sleeping lying on your back can block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.

If you have learned something new about apnea by reading this article, you should have a better idea about what symptoms to look for down the road. Chronic tiredness is never normal, and is often a sign of a fundamental medical condition. Don't be afraid to talk with your doctor about the issues discussed here.