Easy Activity to Improve Your Eyesight Naturally

http://sfaturiimbunatatireavederii.blog.com/2014/03/03/adevarul-despre-imbunatatirea-vederii-prin-obiceiuri/
Easy Activity to Improve Your Eyesight Naturally
These days people spend a lot of time indoors inside buildings with artificial lighting, and also staring at a computer for most of the day.

For the eyes to be healthy they need balance. The eyes were designed by nature to focus at a distance, and all this constant close-up work can throw the eyes out of balance. As a result, nearsightedness or myopia can develop in the eyes.

There are natural ways to improve and restore your eyesight to normal when your lifestyle has caused your eyes to develop nearsightedness. I will explain one such way to do this which is also very easy.

Quite simply, take your glasses or contact lenses off and look at distant scenery. The more distant the scenery the better. This is a way to balance your eyes from all the constant close-up work they have been doing all day. It is very relaxing for the eyes to look at far distances.

There are lots of places where you can do this exercise. Parks, beaches, the outdoors in general are all good places where you can find a lot of scenery that is at very far distances.

Take a deep breath, relax and look at the far distances with an easy gaze (don't stare and don't squint). Move you head from side to side as your eyes look at different parts of the distant scenery. You can do this for at least five minutes.